Cavities aren’t the only culprit of tooth loss. Gum disease affects at least 50% of adults. The preventable infection can occur at any age; however, seniors have an increased risk for periodontal disease. Many age-related factors can make you more susceptible to gum disease after the age of 60. With your oral and general health closely connected, here’s how you can support your gum health as you age.
What is Gum Disease?
Gum disease is an infection caused by bacteria in plaque and tartar buildup from poor oral hygiene, like not flossing. Common signs of gum disease include:
- Red, swollen, or bleeding gums
- Gum recession
- Chronic bad breath
- Tooth sensitivity
- Loose teeth
Gingivitis is the first stage of gum disease, which is easy to treat and won’t cause any long-term damage. However, the early symptoms of the infection can be overlooked if you don’t visit your dentist regularly.
If the infection progresses to advanced periodontitis, it can destroy the supporting structures of your teeth, ultimately leading to tooth loss. Not only can it damage your smile, but gum disease is also linked to a variety of health issues, including cardiovascular disease, Alzheimer’s disease, and diabetic complications.
Risk of Gum Disease Increases with Age
Gum disease is more common for people over 60 for many reasons, like underlying medical conditions. Certain health issues related to aging can affect your immune system, like diabetes or heart disease. Some medications used to treat these conditions can suppress your immune system, increasing your risk of delayed healing and infections. Other medications cause a dry mouth as a side effect, which enhances oral bacteria that can cause cavities and infections.
Not only can gum disease be more common as you age, but it can also be more difficult to treat because of medications and pre-existing health issues.
Keep Your Gums Healthy
It’s never too late to invest in your gum health. You can lessen your risk of the infection and preserve your natural smile by following a few tips:
- Commit to Your Oral Hygiene: Brush your teeth at least twice daily using fluoride toothpaste and a soft-bristled toothbrush. Floss every day to remove food debris and plaque from areas your toothbrush can’t reach, like between your teeth. Finish your routine with an antimicrobial mouthwash.
- Live a Healthy Lifestyle: Eat nutritious foods to keep your mouth and body healthy. Limit your consumption of sugars and starches. It’s best to avoid alcohol and tobacco because both can increase your risk of gum disease and affect your immune system.
- Stay Hydrated: Drink plenty of water to keep your body hydrated and your mouth moist. Every sip you take will also rinse harmful oral bacteria from your mouth in between brushing and flossing.
- Visit Your Dentist: Visit your dentist every 6 months for a cleaning and checkup. They can detect the early signs of gum disease to stop the infection in its tracks.
Give your gums a little extra attention as you age to keep them healthy. Your mouth and body will thank you.
About Dr. Kostas
Dr. Kostas earned his dental degree from the Tufts University School of Dental Medicine and has earned Fellowship status in the Academy of General Dentistry and the American Dental Implant Association. He is also a member of many professional organizations, including the American Dental Association. Request an appointment through our website or call (781) 272-0441.
