If you have a sweet tooth, you’re certainly not the only one—people all across the globe and all year-round regularly consume sugary snacks and sweets. But as delicious as most of these items are, they’re not exactly great for your oral health; in fact, sugar is one of the leading causes of tooth decay and cavities! But is giving up sugar entirely the only surefire way to protect yourself from cavities? Not at all! Here are some tips from your dentist in Burlington to help you out.
Tip #1: Prioritize Brushing Your Teeth
This might seem elementary, but you should prioritize brushing your teeth twice a day, especially if you’re regularly consuming sugary items. For instance, if you fail to brush your teeth before going to bed, you’re giving cavity-causing bacteria several hours to wreak havoc inside your mouth! Be sure that you’re using a soft-bristled toothbrush and proper brushing method. Also swap out your toothbrush for a new one every 3 or 4 months.
Tip #2: Carry a Portable Toothbrush with You
Portable or disposable toothbrushes can be incredibly convenient for those with busy schedules, and especially those who travel often. These brushes are often small and portable, and some even come with built-in toothpaste. Simply put, they’re an accessible and effective way to keep your teeth clean while you’re not home!
Tip #3: Rinse Your Mouth Often
You should also opt to rinse your mouth often, with water and a mouth rinse. The swishing motion of liquid is an effective means of clearing away the sugary or sticky residue from many types of sweets. Mouthwashes that contain fluoride are ideal, but even plain water can suffice when no other option is available.
Tip #4: Consider Sugar-Free Alternatives
Of course, you might also consider less sugary snacks, or sugar-free alternatives. Fruits are a much healthier option, and many are actually able to satisfy a craving for sweets. You might also simply opt for items with smaller amounts of sugar; for example, a slice of pound cake has much less sugar than a chocolate fudge brownie. Sugar-free gum is also a great option; not to mention, chewing gum increases the mouth’s natural flow of saliva, which greatly benefits your oral health.
Of course, simply cutting back on the number of sweets that you enjoy will also help in the ongoing fight against tooth decay. That said, following these tips and being mindful of what you eat and how you care for your mouth will ensure a cavity-free smile for the foreseeable future.
About the Author
A Burlington native himself, Dr. James P. Kostas is thrilled to serve the dental needs of his hometown! His practice is pleased to offer a wide range of available services including preventive, cosmetic, and restorative options. If you have any questions or concerns about the article or you’d like to arrange a visit, you can contact Dr. Kostas through his practice’s website or over the phone for assistance: (781) 272-0441.
