If you want to relieve the pain of a TMJ disorder, then you should take a closer look at some of your everyday habits and how they might be affecting your jaw. For example, perhaps you chew gum on a regular basis. Is this still okay to do while you’re having jaw problems, or will it make the issue worse? Your preventive dentist is here to provide a closer look at the impact that gum chewing can have on your TMJ disorder.
What Exactly Is a TMJ Disorder?
A TMJ disorder is a problem that affects the temporomandibular joints (TMJs) that allow you to move your lower jaw. The issue can occur when the TMJs are overworked or exposed to an excessive amount of pressure. A TMJ disorder can result in jaw pain, headaches, and other unpleasant symptoms; it may also affect your ability to move your jaw properly.
How Does Chewing Gum Affect TMJ Disorder?
Chewing gum can easily make TMJ disorder worse. After all, repeated chewing motions will only put more and more pressure on jaw joints that were already overworked to begin with. Also, excessive gum chewing and TMJ disorder are both known to potentially cause headaches, so combining the two can make this particular symptom more severe.
Generally speaking, there’s nothing wrong with chewing gum in moderation. But if you start to notice jaw pain or other TMJ-related symptoms, it’s best to simply stop chewing so that your jaw has a chance to rest.
How Can TMJ Disorder Be Treated?
If you believe that you have a TMJ disorder, you should make an appointment with your dentist. Not only will they be able to give you a proper diagnosis, but they can also walk you through your options for treatment and help you pick the one that’s right for your unique situation.
While there’s no substitute for professional treatment, there are several ways to manage TMJ disorder at home, such as the following:
- Taking an over-the-counter anti-inflammatory medication.
- Periodically holding a warm compress over your jaw joints for a set amount of time.
- Maintaining a diet of soft foods and staying away from anything that requires excessive chewing.
As painful as a TMJ disorder can be, taking the right precautions can go a long way toward helping you keep your symptoms under control. Think carefully about your everyday habits, and be proactive about addressing any problem areas that could be contributing to your jaw pain.
About the Author
Dr. Kostas is a native of Burlington with more than three decades of dental experience. He is a graduate of the Tufts University School of Dental Medicine, and he holds membership with various dental organizations, such as the Academy of General Dentistry. He’s able to provide personalized treatments for patients struggling with TMJ disorder. To schedule a consultation with Dr. Kostas at Complete Dental Care, visit his website or call (781) 272-0441.
